At Peace Paula, we’re here to make your healing journey feel calm, clear, and supported. Below you’ll find answers to our most frequently asked questions about breathwork, sound healing, and practical details to help you prepare for your session.
A: Sound is a powerful tool to shift energy, calm the nervous system, and support deep emotional release. Through vibration and frequency, sound helps the body relax, the mind quiet, and blocked energy begin to flow. Instruments like crystal bowls, gongs, chimes, and voice create a soundscape that invites stillness, presence, and inner healing—without needing to “do” anything.
A: Most people experience a deep sense of calm and relaxation. You may feel physical sensations like tingling, warmth, or gentle vibrations moving through the body. Emotionally, sound can bring up feelings to be released—or create a sense of spaciousness and clarity. Some people drift into a meditative state or even fall asleep. There’s no right or wrong way to receive—your body will take in exactly what it needs.
That’s okay. You don’t need to believe in it to benefit from it. Sound works through vibration—supporting rest, relaxation, and nervous system balance, whether you're open, curious, or just giving it a try.
A: Not at all. Sound healing is a completely non-invasive experience. Most people find it deeply relaxing—some even feel the vibrations gently moving through their body, but never in a painful way. It’s a soft, supportive process that meets you where you are and helps the body naturally unwind.
A: Wear something comfortable that allows you to relax fully—soft, loose-fitting clothing is ideal. You’ll remain fully clothed during the session.
A: You can easily book online via our website. Just choose your preferred session and time—we’ll take care of the rest.
A: Yes, absolutely. Just know that you may feel extra calm or inward for a little while—if possible, give yourself some space to integrate before jumping back into a busy day.
A: Yes, but we recommend eating something light. A full stomach can make it harder to relax deeply during the session.
A: You can cancel or reschedule up to 24 hours before your session. Late cancellations or no-shows may be charged the full amount.
A: You can reschedule or cancel your session easily via the confirmation email you received. Just follow the link provided—or contact us directly if you need help.
We process orders within 2-3 business days. While we do not offer international shipping, domestic orders are shipped promptly. Shipping fees are calculated at checkout.
info@peacepaula.com
+31 6 00 00 00 00
Contact
Paula Street 211
2010 TW Amsterdam
The Netherlands
By appointment only
Address
Welcome to Peace Paula — a space for intentional healing and inner alignment. Through the power of breath and sound, we support you in finding calm, clarity, and balance amidst the pace of everyday life.
Peace paula